Wellness Programs Through Mindfulness Training

Foundations Of Mindfulness Practice

Evidence-based mindfulness and meditation informed by neuroscience research. 90-minutes

Mindful Communication and Empathy

Mindfulness used to improve internal communication and increase empathy and team collaboration. 90-minutes

Reducing Stress and Emotional Reactivity

Everyone experience life stressors, and we can learn to recognize emotions and respond skillfully vs reacting unskillfully. 90-minutes

Developing Formal Meditation Practice

Research shows that formal mindfulness meditation is beneficial to regions in the brain and body. 90-minutes

Mindfulness For Productivity and Focus

Specific mindfulness practices are shown to improve focus
and increase productivity. 90-minutes

Team Building In The Forest Or City

Forest bathing or an urban walk are methods to develop mindful awareness and organizational culture. 90-120 minutes

Mindfulness Skills For Positive Emotions

Mindfulness techniques and methods that enable more positive thoughts and experiences. 90-minutes

Building Greater Self-Awareness

Becoming more self-aware is beneficial to all interactions we have with others in all areas of life. 90-minutes

Each session includes presentations, discussion, mindfulness exercises, and brief guided meditations. Offerings are based on the latest neuroscience research. Different tools and resources are provided with each training session.

For pricing and full program descriptions, use the contact form here.

Organizational Development