In the beginning, it’s important to set an appointment with yourself each day first thing in the morning, and commit to 5-10 minutes. From there, you can experiment with adding a few minutes each week until you’ve reached a period of 25-40 minutes. Free guided meditations can be found on YouTube, Spotify, iTunes and on various mobile apps. Try a variety, keep at it, and be kind to yourself!
Do you offer MBSR (Mindfulness Based Stress Reduction) or MBCT (Mindfulness Based Cognitive Therapy)?
I’m not a certified MBSR or MBCT teacher. I am however very familiar with both programs, and can support you individually, or in group sessions that I offer throughout the year. The real benefits take place after the 8-week courses end, and it’s far easier to keep on schedule if you’re practicing with one or more people.