Corporate Mindfulness & Emotional Intelligence Training

Mindfulness practice has application in just about every aspect of daily life, and is much more than meditation. In the workplace, it’s particularly useful for supporting positive interpersonal interaction, boosting focus and productivity, increasing patience and empathy, and supporting emotional regulation.

Types of Sessions Offered

Mindfulness 101 (45 minutes)

Ideal for organizations looking for an introductory session with a short intro, a brief meditation session, and closing Q&A.

  • 35-minute presentation on what mindfulness is, ways to practice in daily life along with the latest scientific findings. Includes time for Q&A.
  • 10-minute guided secular mindfulness meditation session.

Mindfulness Immersion (Four 45-minute sessions)

Each session builds on the last. Includes materials in PDF for individuals and the organization to support ongoing practice and learning.

  • 30-minute presentation during each session focused on evidence based mindfulness practices and ways to apply in and out of the workplace.
  • 10-minute guided secular mindfulness meditation session.
  • 5-minute Q&A to help participants with their practice, recommended readings and technological recommendations.

Mindfulness 102 (60 minutes)

Includes an in-depth presentation designed for those looking for more information on the science of mindfulness and it’s benefits in work and life. Includes resources in PDF for individuals and the organization to support ongoing practice and learning.

  • 50-minute in-depth presentation on what mindfulness is, ways to practice in daily life along with the latest scientific findings. Includes time for Q&A.
  • 10-minute guided secular mindfulness meditation session.

Continuing Practice (25-Minute Sessions)

These sessions are best after taking one of the above sessions. Suited for busy organizations who want a brief meditation or mindfulness presentation designed to help individuals and teams stay focused during busy times. 4 session minimum commitment

  • 25-minute evidence based guided meditation session and/or new mindfulness exercises during each session. Some organizations want less actual meditation and prefer learning more about mindfulness and it’s applications at work and in life. This is highly customizable.

Lunchtime Mindfulness Session (40 minutes)

For busy organizations looking for an introductory session over lunch with a concise presentation, a brief meditation session, and closing Q&A

  • 30-minute intro on what mindfulness is, ways to practice in daily life along with the latest scientific findings. Includes time for Q&A.
  • 10-minute guided secular mindfulness meditation session. Often includes mindful eating exercises.

One-on-One Sessions For Leaders (30 or 60 minutes)

Designed for people managers and leadership at all levels. Theses sessions are highly customizable, but generally focus on evidence based mindfulness techniques and emotional intelligence training. The outcomes seen after participating in this training include boosted creativity, increased emotional regulation, stronger public speaking skills, improved communication skills, and an increase in empathy for both your colleagues and customers.


Dan came to our offices and quickly demystified what mindfulness is all about. The best thing about his workshop is he gave a series of short, easy best practices for starting to include wellness into one's daily routines. I couldn't recommend Dan highly enough if you want to either get started with or become better acquainted with mindfulness.


Ben Russo Head of Employee Success @ User Testing

Dan is dedicated to helping others find the same kind of peace of mind that he has found himself through meditation. He is able to skillfully translate ancient wisdom into practical practices suitable for our modern lives.


Mary Davis Lead Teacher - Insight RichmondBoard President - Mission Dharma

Mux had Dan run a mindfulness workshop for our team's Day of Learning. Dan was reliable, professional, and made our session very accessible and enjoyable. We had both a guided meditation and a learning session followed by discussion. We enjoyed the session and went through the rest of our day more aware and present, and the learnings continue to be talked about and practiced here at Mux


Head of HR @ Mux

Dan is a very down to earth, accessible and deeply practiced mindfulness teacher. He’s provided our clients with practical tools to incorporate mindfulness into their daily lives. To add, his knowledge of mindfulness and the neuroscience behind it is vast.


Jessica McElhattan General Manager @ Anchor Meditation

The weekly Modern Mindfulness session is perfect for beginners. Dan has an approachable, easy demeanor and is excellent at explaining concepts in understandable terms.


Doug R.